Eating Habits Can Be Changed

One of the biggest challenges my clients face in weight loss is how to manage healthy eating in the face of today's hurried lifestyle. It seems everyone is on the run, and our eating patterns are often grab-and-go and keep running. There's far too much impulsive eating and being influenced by fast food and their speedy drive-throughs. How can anyone possibly be healthy and lose weight when living this way? At Moore Health, you'll find plenty of options to optimize your health.

Begin Your Weight Loss at the Beginning

When you first meet with me, Dawn Moore, your Certified Health Coach, we'll start at the beginning, with an assessment of your current health profile and your weight loss goals. With that information, we'll create a structural tension chart, in other words, what it is in your life that prevents you from reaching your goals as well as what helps you reach them. We start your weight loss program here so you can begin breaking old habits and setting up new ones based on your motivations to lose weight and be healthy. We always work as a team.

The Next Steps to Losing Weight

Next, I'll put together an action plan for you, which includes personal nutritional eating guidelines, a customized eating plan and an exercise plan. Your weight loss plan also includes access to a support network of a licensed nutritionist, a board certified physician and registered nurse to help you along the way. As you begin to lose weight, I will help you learn more about the food choices you make, so you will not only lose weight, but keep it off! With Moore Health, you'll reach your goals, and learn how to follow the plan on your own. But no matter what, I'm always here to help!

Take Back Control of Your Health

You want safe, effective and rapid weight loss. A health coach is the key to losing weight and keeping the weight off for the rest of your life. I'm that health coach, and I'm here for you.

Start now. Contact me, Dawn Moore, online or at (908) 303-5334.